A student can generate twenty ideas before picking up a pencil. Arts lead Alina Nistor on what still has to happen slowly, why the classroom needs room to be wrong, and the part of teaching no tool replaces.

Travel, nursery bug swaps and the jump from heat to air conditioning make it feel like something is always going around. Dr Sadeem Bashiti on whether flu season still exists here, what the vaccine actually covers, and when to stop watching the thermometer.

"I want to try wrestling." Most parents say no in the first ten seconds. Mohammad Al Shehhi on what actually happens in the room, why being bad at something in front of people matters, and the case for giving it a month.

Uniforms, devices, bus fees and the more expensive pencil case. Charis Marr on turning back-to-school spending into money lessons, with what actually lands at each age from under sevens to university leavers.

Dinner got later, one more episode became three, and now the 6am alarm is real. Sleep consultant Yasmine Gaddis on shifting bedtime back without a two-week fight, plus naps, screen curfews and first-day nerves.

Your child spends hours a day in a life you only see glimpses of. Author Sahira Dharamshi on writing a teenager who could not say what she was carrying, and how parents can keep that door open at home.

Complete exhaustion gets written off as part of the job. Neuro coach Rita Baki on where everyday stress ends and burnout begins, the early signs most parents talk themselves out of, and what actually helps.